Therapeutic Services Offered

Individual In-Person Theraphy

I offer one-on-one in-person therapy sessions in a calm, welcoming environment where you can feel safe to explore your thoughts, emotions, and life experiences. Whether you're navigating anxiety, depression, relationship issues, or seeking personal growth, these sessions provide a consistent, grounded space for deeper reflection and healing. In-person therapy allows us to build a strong therapeutic connection through face-to-face interaction and non-verbal communication, creating a powerful foundation for meaningful change.

Individual Online Therapy

For those who prefer the convenience or flexibility of virtual support, I also offer secure individual online therapy sessions. These are ideal if you're balancing a busy schedule, living outside the area, or simply feel more comfortable in your own space. Through a confidential video platform, we’ll work together to address your unique challenges and goals—just as we would in person. Online therapy offers accessibility without compromising the quality of care, helping you get the support you need, wherever you are.

Sara's approach helped me feel understood and supported. Her calm presence made a significant difference in my journey toward healing and self-discovery.

Emily R.

★★★★★